Menty-B
Your companion for serenity
🌿
Tap any feature to begin
Menty-B

How are you feeling?

Sent here by Menty-B? Check the link you received.

How are you feeling?

Tap how you're feeling right now

😌
Calm
😐
Okay
😰
Anxious
😔
Sad
😨
Panicking
Want to write about it? (optional)

Breathing

Choose a technique, then press Start

Box Breathing
4-4-4-4 · stress relief
4-7-8
Calms panic fast
Calm Breath
5-7 · parasympathetic
Resonance
6-6 · HRV boost
Press Start and follow the circle
tap to start
READY
Breathe in through your nose, out through your mouth.
Complete 3 cycles — then check back in with Menty-B.

Affirmations

Pick a category and read slowly

Pick a category

Wind-down

Work through each step at your own pace

1
3 minutes of 4-7-8 breathing
Slows heart rate naturally
2
Body scan — relax each muscle
Head to toe, one at a time
3
Name 3 things you're grateful for
Shifts focus to the positive
4
Visualise a safe, calm place
Eyes closed, breathe slowly
5
Set your alarm
You've done enough today
6
Put your phone face-down
Sweet dreams 🌙
0 of 6 complete

Crisis Help

You are not alone. Help is one tap away.

These are crisis resources if you need to talk to someone right now. You are not alone. Help is one tap away.

You are not alone
If you are in immediate danger, call 15 (SAMU), 17 (Police), 18 (Pompiers) or the European emergency line 112.
🇫🇷 France, free 24h
Prévention du Suicide
Professionnels de santé, confidentiel
3114
SOS Amitié
Écoute bienveillante, anonyme
09 72 39 40 50
Fil Santé Jeunes
Pour les moins de 25 ans, gratuit
0800 235 236
🌍 International
988 Crisis Lifeline
United States, call or text
988
Crisis Text Line
Text HOME to reach a counsellor
741741
Find a helpline in your country
findahelpline.com
→ Web

Grounding

Follow the steps one at a time

The 5-4-3-2-1 technique brings you back to
your senses and out of your head.

Switch back to your Menty-B tab to continue 💚